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Hi, I’m Darya!

I graduated Yorkville University with a Master’s Degree in Counselling Psychology with Honours and hold an RCC designation (Registered Clinical Counsellor) with BCACC. My personal journey in therapy inspired me to be a counsellor myself and help others reach their full potential. Building a meaningful relationship with clients is most important to me. I value every client’s right to determine what their journey is and believe that everyone has what it takes to be the best version of themselves inside them already.

I offer online and in-person talk therapy sessions tailored to each client’s or couple’s needs. You can count on being met with empathy and validation in a confidential, judgment-free, and trauma-informed environment. I offer psychoeducation, suggest practical tools, and provide intensive therapy using therapeutic approaches rooted in humanistic theory.

Hi, I’m Darya! I graduated Yorkville University with a Master’s Degree in Counselling Psychology... Read More

Hi, I’m Dr. Erik Boudreau, ND, and I have been practicing naturopathic medicine since 2004. Originally from Ontario, I relocated to Illinois in 2011, where my wife and I had the privilege of working at an integrative cancer hospital (Midwestern Regional Medical Center). Following the birth of our daughter, we returned to Canada in late 2016, where I resumed private practice, where I greatly enjoy helping patients work towards their own individual health goals.

We all have different backgrounds, experiences, challenges and goals, and I feel that it’s only natural for each of us to have a treatment plan that’s equally unique. Simply because a specific dietary recommendation, lifestyle change, natural supplement, our in-clinic treatment makes all the difference for one person doesn’t necessarily mean that it will help someone else. A big part of my role as an ND is working together with each patient to map out a game plan that’s right for them, and then begin heading down that path alongside them.

I feel that improving health (inside or out) does not mean simply telling the patient what to do, what to eat, or which supplement to take. More importantly, we must educate, motivate, and empower each person, to truly feel both supported, and in control of their own health.

Certifications: - Acupuncture - Advanced Injection Therapies (including prolotherapy); for shoulders, elbows, wrists, hips, knees and ankles - Prescriptive Authority - Intravenous (IV) Therapy - Reiki Level 2 (Usui Holy Fire III)

Hi, I’m Dr. Erik Boudreau, ND, and I have been practicing naturopathic medicine since 2004. Origi... Read More

Hi! My name is Julie, and I am a dedicated Registered Clinical Counsellor with a passion for helping individuals in their journey towards self-discover, healing and growth. Originating from Singapore, I made the transition to British Columbia in 2014, bringing with me a wealth of multicultural experiences and perspectives. Growing up in a diverse, multicultural, and multi-religious community; and having resided in various regions spanning Asia, Europe and now Canada, I have cultivated a deep appreciation for the intricacies of human diversity. These experiences have equipped me with a profound understanding of the challenges inherent in forging new beginnings and adapting to unfamiliar environments, having encountered firsthand the complexities of immigration and the associated feelings of grief and loss. My Therapeutic approach is firmly rooted in client-centered principles, fostering an environment of trust, empathy, and non-judgment. My aim is to provide a safe haven where clients feel empowered to explore their inner strengths and confront their obstacles with resilience and determination. I warmly welcome adult clients seeking support and guidance on their personal journeys, and I eagerly anticipate the opportunity to accompany you on your path to healing and self-discovery.

Hi! My name is Julie, and I am a dedicated Registered Clinical Counsellor with a passion for help... Read More

Hello, my name is Dr. Vanessa Lee, ND! I have practiced Naturopathic Medicine (including acupuncture) for 21 years, and Reiki for 23 years. I focus on creating individualized treatment plans for each patient, depending on your history, health needs and preferences. Your plan may include symptom management in the short term, and treatments that address the root cause of issues in the long run, as this blend creates lasting results.

> I listen. I believe that when you have the chance share your story in a non-judgmental space, unexpected answers often arise.

Everyone’s story is a unique & complex puzzle to me, and I love working with people to figure out how their pieces fit back together to make them whole again.

Each patient’s history gives clues to new treatment avenues that may support them in a novel way. I know change can happen when patients are motivated to recognize and put forth effort into their own health, and I am grateful to play a role in their journey towards physical/mental/emotional/spiritual balance.

With age comes wisdom! I’ve come to see that my own health issues over the years have been more than just a burden, but also a gift. The digestive issues, acne & skin problems, seasonal allergies, food sensitivities, stress, muscle tension, back pain, headaches, anxiety, and fatigue… all allow me to understand patients more deeply. My own experiences motivate me to dig deeper in to answer “Why?”.

> Health and personal growth are ongoing journeys.

Naturopathic medicine may help you experience these adventures with more ease and enjoyment.

My Background

• B.Sc. in Cell & Molecular Biology at SFU, Burnaby, BC.
• Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine (CCNM) in Toronto, ON.
• Opened & ran a busy Naturopathic clinic in downtown Toronto for 7 years, focusing on women’s health, digestive regulation, stress management, general healthy living/disease prevention.
• In 2011, a rare opportunity came. My husband (also a Naturopathic Doctor) and I moved near Chicago, Illinois to support to cancer patients undergoing conventional treatments in a hospital setting. I learned how conventional & natural, two seemingly different paths, can work together to safely support cancer patients.
• After our daughter’s birth in 2016, we moved back to B.C. to be close to our families. I joined the Aster Wellness family in 2017, and loved reconnecting with the local community where I grew up!
• I have been doing a lot of personal growth in the past 2 years, and I’m rediscovering what it means to feel centered, now that I’m home.

Hello, my name is Dr. Vanessa Lee, ND! I have practiced Naturopathic Medicine (including acupunct... Read More

Hi there, my name is Steve and I am a registered clinical counsellor. I was born in Scotland, but moved to Canada from the UK as a child. I have lived most of my life here in BC, although I worked abroad for a few years in Asia and South America. I am happily married and my wife and I have a four-legged companion we call Luna.

As a trained clinical counsellor focused on serving men and couples, I help clients better understand their challenges and find new paths to positive change. My gentle and relational approach to therapy offers a safe space of trust and acceptance that encourages my clients to be self-compassionate, to consider fresh perspectives on their problems, to learn new skills and strategies, and to practice courageous honesty with themselves and with others.

I provide online counselling from Monday to Thursday in the evening and in person counselling on Saturdays.

I look forward to connecting with you!

Hi there, my name is Steve and I am a registered clinical counsellor. I was born in Scotland, but... Read More

JAN 2025 RATES ARE INCREASING FOR ALL CLIENTS AS FOLLOWS:

50-Min Individual: $160 + GST 75-Min Individual: $240 + GST 100-Min Individual: $320 + GST

50-Min Couples/Family: $190 + GST 75-Min Couples/Family: $285 + GST 100-Min Couples/Family: $380 + GST

*Note: Sliding Scale, Couples, Family, Veterans Affairs, and RCMP bookings are available with James on a case by case basis.

Born and raised in the Vancouver area, I have grown up taking full advantage of my surroundings; this spot in the world has always been the region I have wanted to call home. And yet, I have always had a reason to explore and chase after countless adventures around the world as well. In 2004, I joined the BC Regiment where I have since served as a Reservist for the Canadian Armed Forces – an endeavor that has rewarded me with opportunities for travel, career advancement, and even finding the love of my life. ​ Initially completing a Bachelor’s Degree in Psychology from SFU , it wasn’t until I began to see the impacts of operational deployments on my colleagues and friends, that I found my path to complete a Masters Degree in Counselling Psychology at UBC. My research focus and interest in soldier-wellness led to my involvement in the Veterans Transition Program which focuses on career progression, stress-relief & resilience, and grief & trauma-survival for first-responders and veterans in Canada.

I have since worked with a variety of groups and populations including child & family services relying on foster-care, survivors of sexual abuse, individuals, families and groups in recovery from substance abuse & addiction, and those in treatment for major psychiatric disorders.

Today I maintain my passion for clinical counselling with our practice, Aster Wellness Centre. I am also an Associate Therapist for two clinical centres in downtown Vancouver, and I provide consultation to groups such as the Royal Canadian Legion, the Vancouver Police Department, UBC’s Faculty of Medicine, and various small businesses and schools across the Lower Mainland.

My focus in private practice: Anxiety & Stress management Trauma & Grief Recovery Fractured relationships; rebuilding trust for Individuals, Small Groups, and Couples Therapy based on Bader-Pearson’s Developmental Model My client-centred approach in counselling utilizes action-oriented concepts based in-part on Gestalt therapy and other modalities.

Additional Training: Bader - Pearson Couples Training at the Good Life Therapy Centre, level 2 Road to Mental Readiness (R2MR) Train-the-Trainer Program for the VPD, Mental Health Commission of Canada UBC Psychiatry Mental Health training Group Facilitator at UBC, faculty of Medicine 1 year- internship as a Clinical Counsellor at the BCMSSA clinic Advanced Group Facilitation - Therapeutic Enactment

JAN 2025 RATES ARE INCREASING FOR ALL CLIENTS AS FOLLOWS: 50-Min Individual: $160 + GST 75-Min I... Read More

Hi! I’m Vanessa, a Registered Clinical Counsellor based in the beautiful Lower Mainland of BC. I’m passionate about helping individuals understand themselves and build healthier, more fulfilling lives. I’ve dedicated my career to supporting people in overcoming challenges and achieving personal growth.

I completed my Bachelor of Arts in Psychology at Simon Fraser University, with a major in Psychology and a minor in Human Development and Counselling. Initially, I planned to pursue a career in business, but my growing interest in Psychology led me to change course. As I approached the final semester of my undergraduate studies, I applied to the Master of Arts in Psychology program at Adler University. My research focused on the impact of social media on adolescent development. However, during that time, I faced a personal challenge that required me to reassess my path regarding completing the research. After careful reflection, I decided to pivot, walk away from completing the research and graduate with a Master of Counselling Psychology, a decision that I believe was integral to my personal and professional growth.

Since 2020, I’ve worked full-time at a special education independent school, providing counselling and support to children and adolescents with diverse mental health and behavioral challenges. I collaborate with students, families, and multidisciplinary teams to help create positive, lasting change.

I draw inspiration from the work of renowned medical professionals and psychologists such as Dr. Gabor Maté, Dr. Bruce Perry, and Dr. Bessel van der Kolk, whose research on trauma, brain development, and resilience has deeply shaped my therapeutic approach. I believe in considering the whole person—looking at not just present struggles but also early experiences, relationships, and environmental factors that shape emotional and psychological well-being.

I take a holistic and trauma-informed approach to counseling, recognizing the deep connections between mental, emotional, and physical health. I utilize evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Mindfulness-Based Cognitive Therapy (MBCT), and attachment-based therapy to help clients develop strategies for personal growth. I am committed to creating a compassionate, non-judgmental space where clients feel safe to explore their thoughts, emotions, and behaviors.

I specialize in working with individuals to help navigate challenges such as anxiety, depression, and trauma. My work often centers on coping with life transitions, enhancing emotional regulation, and fostering positive social development. I also offer parenting support and work with individuals and families facing relationship challenges.

I’m committed to providing a supportive, non-judgmental space where clients feel heard, valued, and empowered to take positive steps toward healing and change. If you’re ready to explore your journey and start making meaningful shifts in your life, I’d love to work with you.

Hi! I’m Vanessa, a Registered Clinical Counsellor based in the beautiful Lower Mainland of BC. I’... Read More

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Hello! Clarissa comes with five years of experience in Bowen Therapy. She also works as a Clinical Exercise Physiologist in Cardiac Rehab.

She graduated from Simon Fraser University with a Masters of Science in Chronic Disease Management with an emphasis on ‘Healthy Aging’ from the Department of Biomedical, Physiology and Kinesiology. Previously, she achieved a Bachelors Degree of Science in Exercise Science/Human Kinetics major and Community Health minor from Eastern Washington University.

Her journey started while working at Providence Services in both inpatient and outpatient rehabilitation, primarily working in aquatic therapy alongside physiotherapist and occupational therapist. This experience has been the foundation to over a decade of active rehabilitation and applied kinesiology.

What I offer: Bowen Therapy

Personal Facts: Nature is my sanctuary, pottery is a hobby of mine, I have lived in 3 countries, and I am a lifelong learner.

Hello! Clarissa comes with five years of experience in Bowen Therapy. She also works as a Clinic... Read More

Areas of Focus: Anxiety, depression, grief, life transitions, relationships

Who I Mostly Work with: teens, young people, and adults of all ages

Availability: Flexible

Hi I’m Shellee. I was born and raised in the lower mainland and attended Queen’s university for my undergrad and teaching degree. I returned to Vancouver and worked as a teacher for over a decade before pursuing my Master of Education in Counselling Psychology at UBC. I continue to work in the school system as a counsellor; I work with children and families to foster social-emotional strengths and resiliency. In my internship with UBC I worked at Jericho Counselling. There I connected with a wide variety of clients from an array of backgrounds dealing with diverse challenges. I’m excited to be returning to private practice to continue my work with clients. In my family and in my work, I have encountered anxiety and depression as well struggles with resiliency and life transitions. As a young person I attended therapy as party of a family approach to supporting a family member struggling with mental illness. I continued attending therapy for myself by choice as I found the benefits to my life to be measurable and positive. I learned that therapy is beneficial for dealing with problems that arise but also for exploring self and making meaning of one’s unique life journey. I truly believe that meaningful growth, change and understanding can blossom from the connected relationship between therapist and client

Approaches and techniques: As a therapist I work from a foundation based in relationship and connection. I see myself as an eclectic therapist who is flexible enough to access a variety of approaches and techniques depending on the individual client’s needs, wants and preferences. Mindfulness is a practical and helpful approach I espouse for myself that can be beneficial to clients. Its close connection to self- awareness connects naturally to Cognitive-Behavioral Therapy; which can offer efficient relief as well as insight. I value the journey as much as the destination; making meaning along the way. Clients may approach counselling to solve a problem or sort out a conflict; however, I believe that clients already contain the skills and strengths to achieve their goals. I therefore like to work from existing strengths to create solutions collaboratively with clients

Areas of focus: People are powerful and can change their world view to manage symptoms of anxiety and depression. Through practical skill building and cognitive reframing anxiety and depression can be managed and relieved. I know through building on existing strengths clients can create self-knowledge and mastery. I believe there is value in owning experiences – both positive and negative in the integration of the whole person. Even negative and complex heart-aches such as grief can be navigated and processed with the guidance and partnership of the therapist. In life all interactions, big and small, are rooted in relationship. Through various forms of attachment and connection relationships can be navigated and transformed through the therapeutic alliance.

Interesting Facts: -I am a big fan of historical fiction and true crime -I am a dog person (I love all animals, but dogs are my favourite) -My self-care includes being near water as often as possible

Areas of Focus: Anxiety, depression, grief, life transitions, relationships Who I Mostly Work w... Read More

It’s an important decision when choosing a counsellor. Here’s some information on me and my background in counselling. If you have questions please reach out to Aster Wellness Centre at 604-474-2790.

Areas of focus: relationship issues (couples, parents & teen); addictions, anxiety, depression, trauma, and becoming the best version of yourself.

Who I work with: couples, families, adults and teens.

Availability: Tuesday morning and early afternoon; Wednesday afternoon and evening. In person and online.

Why work with me in counselling?

• Experience: I’ve been counselling for twenty-five years and learned a lot during this time that I will share with you. I’m not going to tell you what to do. However, if you would like me to share my ideas, perspective, strategies, and what has worked for others, I will.

• Treatment that works for you: It’s a significant decision to start counselling. I want you to get the help you need and see things change for the better. I’ll tailor a counselling plan just for you, bring in current approaches that are effective, and ask for your feedback along the way.

• Comfort: What I commonly hear from people at the end of a first session is that I’m easy to talk to and helped them to feel comfortable. People also notice that I’m professional and committed to ethical practice, especially confidentiality. I strive to create safety in counselling. This means that I bring respect for all identities and orientations and strive to work with everyone in a collaborate way.

About me – professionally and personally

There are several educational pathways to a career in counselling. I decided to do a Master of Social Work (MSW) because I liked the focus on individuals within their communities, such as families, friendships, neighborhoods and the groups people chose to identify with, e.g. racially, spiritually, or in terms of gender). I also liked that Social Work prioritizes making the world a more equitable and just place.

After getting an MSW from the University of Toronto, I stayed in Ontario for another seven years and worked as a counsellor at a women’s health centre and a sexual assault care centre and also helped survivors of crimes navigate the court system. This included working with men who had been sexually abused when they were young.

I grew up in Victoria (with a few years in both Regina and Waterloo) so my partner and I returned to British Columbia when our kids were young to be close to family. We eventually settled in Port Coquitlam where we have lived for the past twenty years. During this time, I worked at SHARE Family and Community Services providing subsidized and free counselling to individuals, families, and couples in the Tri-Cities. I’m comfortable with having more than one person in the counselling room and welcome spouses, family, and support people to join in.

I’ve facilitated a lot of groups, including for depression, anxiety, mindfulness and addressing addiction, and I’ll often recommend groups as a way to learn more about a particular issue and get relief from knowing you are not alone.

It’s important to me to help people with whatever they bring to counselling, so I haven’t limited my practice to a narrow set of issues. However, there are some issues in which I have more extensive experience and training. See my areas of focus at the top of this bio.

Part of my development as a therapist has been to regularly update my knowledge and skills. Here’s some of the more recent trainings I completed:

• Gottman Method Couples Therapy (Level One)

• Trauma Informed Care

• Phone and Internet Counselling

• Narrative Therapy

• Feedback Informed Therapy

• Indigenous Cultural Competency

• Working with Transgendered Individuals

What is the benefit of working with a Registered Clinical Social Worker (RCSW)?

A Registered Social Worker has met the qualifications and standards set by the BC College of Social Workers and is required to do professional development every year.

A Registered Clinical Social Worker (which I am) is an additional designation which recognizes advanced training and skills in mental health, counselling, and human development. An RCSW has 3,000 hours of post-graduate supervised clinical experience and passed a comprehensive North American clinical board exam.

RCSW are covered by many benefit plans, including Blue Cross and Green Shield. If you have coverage, check to see if a Social Worker is covered. Another benefit of working with a Social Worker is that they are exempt from billing GST. So, you won’t see this on your payment.

It’s an important decision when choosing a counsellor. Here’s some information on me and my back... Read More

Hello, I’m Katrina, the Receptionist here at Aster Wellness Centre.

I’m currently a forestry student at UBC who loves all things plant related, and am passionate about learning as much as I can.

I’m still new to Port Coquitlam, but I’m looking forward to getting to know it’s personality and charm as I go.

Hello, I’m Katrina, the Receptionist here at Aster Wellness Centre. I’m currently a forestry stu... Read More

I believe that establishing an authentic relationship is of paramount importance within a counselling setting. My style is warm and collaborative, and I strive to honour my clients’ innate wisdom. Although I encourage my clients to be the architects of their treatment plan, I may provide some direction during the session. Moreover, I endeavour to create an environment wherein my clients can feel safe, accepted and understood.

I look forward to connecting with you!

I believe that establishing an authentic relationship is of paramount importance within a counsel... Read More

Hello, I’m Sandra, a Registered Dietitian from Halifax, Nova Scotia. I completed my BSc. in Applied Human Nutrition and Dietetics at Mount Saint Vincent University and my dietetic internship with the Nova Scotia Health Authority. I worked in many areas of nutrition such as private practice, hospitals and long-term care. I also work as a clinical dietitian in the Vancouver Coastal Health Authority in acute care and long-term care.

I have experience in gastrointestinal health issues such as IBS, IBD and diverticular disease. I can also help with picky eating, family meal planning, plant-based diets, celiac disease and much more.

I love working one on one with individuals to help them achieve their nutrition goals. I have taken additional courses that focus on counselling for behaviour change, as it is my belief that in order to change our health, we must first change our behaviours.

I’m a runner, hiker, climber and mountain lover. In my spare time you can find me scaling the side of a cliff in Squamish or planning my next big mountain adventure.

Interesting Facts About Me:

I have qualified and run the Boston Marathon

I used to live in Queenstown, New Zealand

I often travel to mountainous regions of the world for climbing and mountaineering

If you would like to work with me please contact info@asterwellness.ca.

Hello, I’m Sandra, a Registered Dietitian from Halifax, Nova Scotia. I completed my BSc. in Appli... Read More

​My areas of focus are Perinatal Mental Health, Depression, Anxiety, Highly Sensitive Person (HSP), Immigration & life transitions, and Relationships

Who I’m mostly working with: Young adults & Adults

Hi! I am Lynn and I was born and raised in Flanders, Belgium. I graduated at the University of Ghent with a Master’s of Science degree in Clinical Psychology. I moved to Vancouver in 2013 and became a Registered Clinical Counsellor soon after. While studying at the university, my adventurous spirit took me towards a life-changing volunteer opportunity in Africa where I assisted in daily activities and counselling for troubled children and youth in an orphanage. This mentor-ship role revealed my future steps needed to pursue my goals in the counselling field. The experience in Africa made me realize how I loved to help people in need, and at the same time appreciate how important self-care is when feeling stressed-out or overwhelmed.

Nearing the completion of my Master’s degree in Belgium, I had been working in a psychiatric department of a general hospital in Bruges to gain experience with people who struggle with depression, anxiety, and relationship issues. As part of an incredible multidisciplinary team, I was relied upon to conduct group therapy, individual counselling, and psychological assessments - it seemed like the dream job! However, there was an adventure waiting for me on the other side of the world.

In order to pursue a relationship with my Canadian partner, James, I decided to immigrate to Canada, and learned first-hand the experience of immigration-related psychological struggles which made me aware of the need for support during this life transition. Because of my similar transition experience, I feel that I can empathize strongly with immigrants, and recognize the many struggles that they are going through. I have since focused a portion of my practice on immigrants and their life transitions, as well as people who are struggling with depression, anxiety, relationship difficulties, and other personal challenges. I am trained in Cognitive Behavioural Therapy (CBT) and Solution-Focused-Brief-Therapy (SFBT), which I mostly use during sessions.

Outside of private practice, I served the BC prison system for two years, providing mental health intake of inmates. Additionally, I have been a group facilitator at the University of British Columbia/Faculty of Medicine with the focus on self-reflection and self-care with current doctoral students. ​ I passionately believe that training and education are a life-long process. I recently completed the Bader-Pearson Developmental Model for couples-therapy (level two) at the Good Life Therapy Centre, which complements my prior work in couples-therapy in Belgium and I am excited to incorporate this model into my current practice. When necessary, I also provide counselling in Dutch. ​

​My areas of focus are Perinatal Mental Health, Depression, Anxiety, Highly Sensitive Person (HS... Read More

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Hello, I’m Tayler, and I use she/her pronouns. I am currently pursuing a master’s degree in counselling psychology at City University of Seattle in Canada, working towards my Registered Clinical Counsellor (RCC) designation with BCACC.

I grew up in Calgary and later in Surrey, BC. My father was in the military, which brought unique challenges, and I began counseling early in life to help navigate family dynamics.

In 2015, I earned my Educational Assistant certificate, and following that, I completed my Bachelor of Arts in Sociology and Political Science. I also spent a year in Berlin working as an au pair, caring for three young children. This experience was incredibly rewarding, allowing me to combine my love for working with children and my passion for travel.

I have over a decade of experience working as an Educational Assistant, supporting neurodiverse individuals and addressing their educational and accessibility needs, both inside and outside the school system. Additionally, I have extensive experience in victim services, where I supported survivors of domestic and sexual violence, providing emotional support and guidance through the criminal justice system when needed.

My advocacy work expanded into policy, where I focused on breaking down barriers and addressing accessibility needs for survivors. I’ve had the privilege of joining and supporting many campaigns on consent locally, federally, and internationally. These experiences led me to seek a deeper, long-term connection with clients, inspiring my shift from policy work to counseling.

The areas of focus I am interested in including working with body image, navigating through gender-based violence, and exploring sexual motivation, desire, and function. My background in supporting individuals with disabilities also informs my approach, fostering resilience and promoting personal empowerment.

My approach is trauma-informed and tailored to meet the unique needs of each client. I am still refining my theoretical approach, but I am intrigued by Person-Centered Therapy, where the client is the guide, as well as Experiential Therapy techniques and Cognitive Behavioral Therapy (CBT). I often incorporate psychoeducation to provide clients with essential information.

I am dedicated to creating a safe, supportive space where clients can explore their experiences and work toward healing. I believe in each person’s capacity for growth and feel honored to be part of their journey.

Hello, I’m Tayler, and I use she/her pronouns. I am currently pursuing a master’s degree in couns... Read More

NOT CURRENTLY TAKING NEW CLIENTS-PLEASE CALL FOR WAITLIST

Tuesdays: IN PERSON ONLY

Wednesdays: ONLINE ONLY

Thursdays: ONLINE ONLY

Hi, my name is Shaila and I am a Registered Clinical Counsellor. I am originally from New Zealand and moved to Vancouver in 2000. This was one of several significant transitions in my life and I bring insights from these experiences to my work. Prior to becoming a counsellor, I was an accountant for over 20 years. This period provided huge learning about issues such as burnout, perfectionism, and stress, both in myself, and people I worked with and mentored. During this time, I also discovered a passion for helping people find balance in their lives through exploring and understanding their self-relationship. Eventually a chronic health issue I had struggled with for almost 10 years forced me to realize I had to start taking my own advice! I began a journey towards wellness that led to a career change and ultimately a transformation in my own relationship with self. ​ Approach & techniques: I love supporting people through counselling, as I know what is possible when we begin this journey. It is very rewarding to witness the joy and freedom that emerges when a person begins to align with a truth within themselves. So how might this look when I work with you? I guide and support you in exploring different parts of yourself, particularly behaviors/beliefs that may unconsciously create distress. This asks for a degree of ownership of your situation and that can be scary. Therefore, I aim to create a warm and non-judgmental space in which we explore together. The goal is to help you get better at recognizing any unhelpful beliefs/behaviours so you can make different choices. Choices that ultimately lead to better emotional and physical health. My counselling approach is client-centred and experiential. I may use techniques such as expressive-arts or focusing-oriented therapy during our sessions. My intention with these techniques is to encourage a whole-person therapy experience. I believe healing endures when we attend to the mind, body, and spiritual self. Finally, I acknowledge each client has a unique perspective and worldview and I respect this when considering the use of any technique or approach. ​ Areas of focus: Early Childhood Trauma: May present in later life as health problems, anxiety, depression, and/or other emotional issues. Culture & Identity Issues Life Changes & Personal Growth High Sensitivity: May present as health problems, work-life imbalance, anxiety, and/or other emotional issues.

Who I mostly work with: Adults & Teens

NOT CURRENTLY TAKING NEW CLIENTS-PLEASE CALL FOR WAITLIST Tuesdays: IN PERSON ONLY Wednesdays: ... Read More

Hi! My name is Jill and I was born and raised in the Shuswap/Okanagan region of BC. I attended Simon Fraser University for my undergrad degree in Psychology, and University of British Columbia for my Master’s of Education degree in Counselling. Growing up, it was difficult not to notice the common condition of pain and suffering amongst friends and family. Underlying depression, anxiety, and complex social/relationship dynamics seemed to be quite common. I have always known I wanted to work closely with others to foster a deeper social/emotional connection and to increase understanding of the human condition. I became deeply influenced and inspired by Dr. Gabor Mate’s work who specializes in researching and treating addiction, trauma, stress, etc. Throughout my university studies, I earned my tuition by working at various non-profit organizations including homeless shelters, safe homes for women fleeing abuse, and disability programs so that I could begin to experience and grasp the nature of disability and the impact of trauma. During these earlier years, I was also fortunate enough to be able to travel solo to developing countries to witness first-hand diverse cultures – this has helped me expand my own perspective and compassion for alternative viewpoints and backgrounds.

Nearing the completion of my Master’s degree, I began working as a vocational rehabilitation consultant which involved assisting those who had endured traumatic brain injury, chronic pain, and/or physical and psychological struggles from motor vehicle accidents. With this position, I navigated the job world, finding and/or creating positions for people with disabilities. In addition, I gained valuable experience working at the male correctional facilities of the lower mainland as a concurrent disorders therapist, as well as a group therapist for Maple Ridge Treatment Centre. As a result, I accumulated diverse community resource knowledge and experience in the current system working with complex client barriers and needs. At present, I continue to work part-time with Vancouver Coastal Health at one of the integrated health clinics located in Vancouver’s Downtown Eastside. I am part of an interdisciplinary team and provide case management, liaise with community resources, and offer intensive counselling for those struggling with PTSD, mental health struggles, psychosocial stressors, substance use/misuse disorders, etc.

I believe we all hold the skills, strengths, and resiliency necessary to create change and growth. At the same time, it is a normal and natural condition of humans to experience loss, disability, and suffering at any given time in our life span. It is very important to me that I work collaboratively with clients to help people create change from within. I frequently utilize and feel passionately about the following therapeutic models and interventions: cognitive behavioral therapy, mindfulness based cognitive therapy, acceptance and commitment therapy, motivational interviewing, and EMDR.

Hi! My name is Jill and I was born and raised in the Shuswap/Okanagan region of BC. I attended S... Read More